Chicago, IL physician explains the benefits of exercise for healthy living
With the stresses of our personal and professional lives, more and more people turn to sugary snacks, caffeine, and other unhealthy habits. Although some may believe the short buzz caused by these activities helps them get through the day, the reality is that caffeine and sugar can lead to a bigger crash later. Located in Chicago, IL, Dr. Robert Perlmuter and the staff at Primary Care Medical Associates, Ltd. take the time to educate patients on the benefits of exercise and a nutritious diet for healthy living.
Advantages of exercise
Regular exercise or physical activity has many benefits. Add exercise to your health regimen for the following advantages:
- Control weight
- Reduce the risk of heart disease, diabetes, certain cancers, and more
- Strengthen your body, including bones and muscles
- For older patients, decrease the risk of falling
- Improve your mental health and mood
- Improve your ability to perform daily activities
- Increase the possibility of living longer
30 minutes per day
Many experts recommend participating in some form of physical activity for 30 minutes per day. If you are a beginner, start out slowly and gradually increase your activity level to protect yourself from getting hurt. Thankfully, walking is safe for most people and a terrific way to get started. Get a workout partner or log your exercise to keep yourself on track.
Customized wellness plan
If you are unsure how or where to start, ask Dr. Perlmuter, he offers patients nutritional guidance and customized wellness plans. Even patients with chronic conditions or limitations should try to achieve some physical activity. A few minutes of exercise is better than being completely inactive.
Contact Dr. Robert Perlmuter to learn more methods for healthy living. Make Primary Care Medical Associates, Ltd. your concierge medical provider. (773) 786-9779